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Businesses who integrate wellness programs within their company community are rewarded with employees who are less stressed and more productive, creating a happier and healthier work environment. Yoga is a calming, health promoting practice that offers a myriad of advantages for the mind and body, including relieving muscular stiffness and mental fatigue. When offering Yoga within the workplace, the sense of joy and well-being employees feel in their classes is then associated with the employer providing them this nurturing experience.

Our classes are designed for all levels of Yoga experience. Classes can be conducted consecutively as a course and may be held before or after work hours, within the lunch hour or as a half or full day workshop. For more information on arrangements and fees please contact us.

Testimonials

“I just wanted to say a big thank you for the lovely breakfast that you hosted this morning and the opportunity to listen to Lara who was very calming and provided some great tips.” 

King and Wood Mallesons

"I found your talk refreshing and also relaxing with the few moments of yoga and meditation at our table, I took away your meditation technique and much more, so thank you for the motivation."
 
N. Kenny