Businesses who integrate wellness programs within their company community are rewarded with employees who are less stressed and more productive, creating a happier and healthier work environment. Yoga is a calming, health promoting practice that offers a myriad of advantages for the mind and body, including relieving muscular stiffness and mental fatigue. When offering Yoga within the workplace, the sense of joy and well-being employees feel in their classes is then associated with the employer providing them this nurturing experience.
I just wanted to say a big thank you for the lovely breakfast that you hosted this morning and the opportunity to listen to Lara who was very calming and provided some great tips. -King and Wood Mallesons
Our classes are designed for all levels of Yoga experience. Classes can be conducted consecutively as a course and may be held before or after work hours, within the lunch hour or as a half or full day workshop. For more information on arrangements and fees please contact us.
I found your talk refreshing and also relaxing with the few moments of yoga and meditation at our table, I took away your meditation technique and much more, so thank you for the motivation. -N. Kenny