VIDEO | FAQ | LINKS | Contact
About us | Corporate | Private | Wellness | RETREAT | EVENTS | BLOG | Background | TimeTable
Monday  
 
6:30am - Morning Magic - Lara 
Welcome the day with soulful meditative movement - Open Level
 
5:00pm - Vinyasa Hour - Lara
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level
 
6:15pm - Vinyasa 75min - Lara
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level
 
 
Tuesday
 
5:00pm - Vinyasa Hour - Lara
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level
 
6:15pm - Vinyasa 75min - Raechel
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level

 

 

 

Wednesday

 

9:30am - Vinyasa 75min - Lara (starting July 15)
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level 
 
6:15pm - Vinyasa 75min -Lara
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level
Thursday 
 
6:00pm - Beginners Hour - Lara
Learn to move like yourself! Focusing on strong alignment and breath awareness cues this class is prefect for those new to Yoga, returning to the practice or those who are experienced and want to revist the foundations for a safe and steady practice. Beginners    
 
7:15pm - Yin Yoga 75min - Amy    
Yin postures are held for longer periods of time, which gives the body an opportunity to release & shift at a deeper level. Rather than building strength & muscle (like Vinyasa or Yang style yoga) the Yin practice is about creating space within the body - which we often describe as flexibility, or increased range movement within a joint space.  Open Level

 

 

 

                               

   
Friday
 
6:30am - Morning Magic - Carol 
Welcome the day with soulful meditative movement - Open Level
 
9:30am - Vinyasa 75min - Lara (starting July 17)
Featuring 'Lotus Flow Vinyasa'. An uplifting and soulful practice steeped in the traditions of yoga and spiced with music and inspiration. - Open Level 
 
Saturday
 
8:00am - Hatha Vinyasa 75min - Heidi
An uplifting, dynamic and slightly therapeutic style class where you will breathe and move your way through a combination of long hold poses whilst flowing through a standing series designed to leave you feeling stretched and relaxed in mind, body and spirit. Open Level 
 
Sunday
 
4:30pm - Yin Yoga 75min - Amy    
Yin postures are held for longer periods of time, which gives the body an opportunity to release & shift at a deeper level. Rather than building strength & muscle (like Vinyasa or Yang style yoga) the Yin practice is about creating space within the body - which we often describe as flexibility, or increased range movement within a joint space.  Open Level